Love & Relationships
The people who shape us.
Dating and patterns, breakups and reset, friendship, motherhood, and the quiet work of understanding your own worth.
Recovering from narcissistic abuse, what it does to the nervous system and how to heal.
5 min read
Narcissistic abuse is one of the most insidious and least understood forms of domestic abuse. Not because it's rare, it's extraordinarily common, but because it leaves no visible marks and operates through mechanisms that are genuinely difficult to name while you're inside them.
Continue reading →What narcissistic abuse actually does to your inner guidance system.
5 min read
Everything you want to know before your first Returning Circle, including whether it is weird.
5 min read
Why I kept the circle donation-based, and what that decision means.
5 min read
Dating after something hard, and what your nervous system needs before you begin
5 min read
The friendship audit, the most confronting list you'll ever make.
5 min read
The relationship audit, the most important list you'll ever make.
5 min read
The emotional declutter, the conversations you've been avoiding and what they're costing you.
5 min read
The attachment pattern that was running my relationships, without my knowledge.
5 min read
Why is dating in your 40s so hard when you finally know what you want?
5 min read