Love & Relationships
The people who shape us.
Dating and patterns, breakups and reset, friendship, motherhood, and the quiet work of understanding your own worth.
Dating after something hard, and what your nervous system needs before you begin
1 min read
There is a version of advice about dating after divorce that says get back out there. It is well meant, and it misses something. Before you date, your body has to know it is safe to be open again. Not intellectually. You can tell yourself that perfectly well. At the body level.
Continue reading →Everything you want to know before your first Returning Circle — including whether it's weird.
1 min read
Why is dating in your 40s so hard when you finally know what you want?ating in your mid-forties — what nobody says.
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The friendship audit — the most confronting list you'll ever make.
1 min read
Recovering from narcissistic abuse — what it does to the nervous system and how to heal.
1 min read
The attachment pattern that was running my relationships — without my knowledge.
1 min read
Why I kept the circle donation-based — and what that decision means.
1 min read