Reset Letters | Anna Lou Wellness

Come back to yourself.

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You sit in the car on the drive a minute longer than you need to, engine off. And the questions arrive.

Am I doing any of this right?
Are the kids actually alright, or have they just got good at saying they are?
Do I want to leave, or do I need to do the work myself?
Do I even know who I am anymore?

Nothing has gone wrong. You are not broken and you are not ungrateful. You have been running the same pattern for a long time, and patterns are quiet. They show up as living for the next holiday. As a low hum of not quite enough underneath everything. As a version of you that everybody recognises except you.

They are also the patterns your children are learning by watching you.

You have tried things, and you were not wrong to. The breathwork. The cold water. The crystals someone swore by. Maybe therapy, or maybe you are in it now. All of it helps. It rarely finishes the job on its own, because the thing holding you in place is not stored in your thinking. It is held in your body, and until it is released there it will keep quietly running the show.

This is not about becoming someone else. It is about getting the signal back online, so you can hear what you actually want. Reset Letters is a weekly blog about exactly that, and a global wellness community of people doing the same thing, in their own lives, all over the world.

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The Wednesday Signal CheckTwo minutes, midweek.
Guided somatic practicesSo the shift happens in your body and not just your head.
Meditations, visioning and activationsSet to music worth listening to.
A long Reset Story every monthAnd a contributor from somewhere else in the world.

The first 500 read everything free, for life.

After that it becomes paid. Founders never pay.

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First letter lands 20 August. Unsubscribe in one click.

I’m Anna Lou. I built a jewellery brand into Harrods, Selfridges and Liberty. Then a marriage ended in a way I did not see coming, and I found I had no idea who I was underneath the job. I moved onto a houseboat on the Thames, trained in the work I now do, and started again from the inside.

I work somatically. I specialise in trauma release and in practices that calm and regulate the nervous system, so what has been held in the body for years can finally move, and there is room for your light again.

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