Burnout and Nervous System
The river is my front garden: cold water swimming and the nervous system
1 min read
I live on a houseboat at Taggs Island, so the river is not a trip I take. It is the thing outside the window. Most weeks I get into it at 7.30 with friends, to take the heat out of my own head. Here is what that actually does to your nervous system.
Continue reading →On why a day away is not a day off
5 min read
Your team is not disengaged. Their nervous systems are dysregulated.
5 min read
TRE, Brainspotting and Flash EMDR, what they actually are, in plain language.
5 min read
You can't clear away what you haven't felt
5 min read
Trauma and the body, why what happened is still happening and how to change that.
5 min read
Your nervous system is running the show, here's what that actually means.
5 min read
What trauma actually is, and why the definition changed everything.
5 min read
Why retreat days are not a luxury, the biological case for group healing.
5 min read
Trauma Release Exercises, what they are, what they cost, and why I trained in them.
5 min read
Nervous system 101, everything you weren't taught that explains everything.
5 min read
The body always speaks first, are you listening?
5 min read