Calm is easier to find together.
A weekly circle and letters to your inbox, for anyone carrying a lot. And for workplaces, the same calm brought in for your whole team.
Everyone is tired. Nobody is saying so.
People are working hard and still not switching off. Shoulders up by the ears by lunchtime. Short replies, long evenings, and the sense that rest no longer fixes it.
It is rarely a motivation problem. Most of the time it is people who have been under pressure for too long without anywhere to put it down. A room where they can is often the thing that changes it.
The most reassuring thing anyone hears is that it is not just them.
How I can support your team
I come into workplaces and run sessions that help people feel calmer in their body and clearer in their work. Practical, honest and grounded, with tools people actually use on a Monday morning. Every session is shaped around what your team is carrying right now.
In your office, 45 to 60 minutesTeam circles
A regular lunchtime or end of day circle for your staff, in the spirit of my weekly Returning Circle. Breath, gentle movement and a proper rest, so people go back to their desks steadier than they left them. Weekly, monthly or as a one off.
Half day, full day or offsiteWellbeing days
A deeper day for a team under pressure: what stress does in the body, how to spot it in yourself and each other, and simple habits that stop blame and tension spreading round the room.
See the wellbeing day
An evening, in your officeThe Lock In
An alternative to the usual work drinks. Doors shut, phones away, and an evening of calm, music and connection that people actually talk about the next day. Lovely for Christmas and the new year.
About The Lock In
Conferences and away daysTalks and workshops
A talk or interactive session on staying clear and steady under pressure, for leadership teams, staff networks, wellbeing weeks and conferences.
What teams notice afterwards
- People who feel calmer, not just look it
- Meetings that get somewhere
- Less blame and more honesty when things go wrong
- A shared language for pressure
- Staff who feel looked after, and stay
Not the usual wellness pitch
I spent 22 years building a jewellery business from a market stall on Portobello Road into Liberty, Selfridges, Harrods and Harvey Nichols, and into Japan. I know what running the thing feels like, and what it costs when nobody looks after the people doing it.
Today I run calm, practical sessions drawing on breathwork, TRE and somatic work, from a weekly community circle in Twickenham to wellbeing days for teams.
Join the community
Tuesdays, 2 to 3pmThe Returning Circle
A weekly circle at The Hare and the Moon on Twickenham Green. Breath, gentle movement, music and a long rest. Pay what you can afford, tickets through the venue.
About the circle
Free, in your inboxReset Letters
Short, honest letters on finding calm in a busy life, and the first to hear about new circles and evenings.
Read Reset LettersBring calm into your workplace
Tell me a little about your team and what is going on for them. I will come back to you personally to talk it through, with no obligation.
Based in south west London. Travels across London and nationally. Online sessions for remote and hybrid teams.