Most of us get to the end of the week with tight shoulders, a sore back and a head that will not switch off. Rest does not seem to touch it any more.
The Lock In is a small evening in somebody's front room. The door shuts, the phones go in a bowl, and for a few hours you lock in to your own inner world instead of everybody else's.
The evening
What happens on the night
You arrive to cacao, warm chai or herbal tea. Then I guide the room through a deep relaxation: gentle tension release, breathwork, and a meditation set to music I write and record myself.
You will be lying down for much of it, so wear something comfortable. No experience of any of this is needed.
My Anna Lou of London jewellery is laid out on the night too, if you would like a look.
Hosting
Host a Lock In at your house
You pick the night and invite around 12 friends. I bring everything else: the mats, the blankets, the tea and the music.
As the host you come free, and you get a piece of my jewellery as a thank you.
Find out more
Would you like a Lock In?
Message me with roughly where you are and when you are thinking, and I will send you all the details personally.
Message me on WhatsAppOr email anna@annalouoflondon.com