Work with Anna
1:1 sessions
For when life works on paper and does not feel right from the inside. You have already tried to think your way out of it. This is where the body joins in.
Private, one to one. In person at The Hare and the Moon, Twickenham Green, on Tuesdays, or online.
60 minutes £125 · 90 minutes £180
Pick a session
Find the one that sounds like you below and press Book.
Choose a time and pay
Pick a Tuesday slot or an online time, choose in person or online, and pay securely. You get a confirmation straight away.
Come as you are
Wear something comfortable. Every session starts with what is going on for you that day.
The signature session
The fullest session
If you only book one thing, book this. Everything I do, in one unhurried session.
The Deep Return
90 minutes · £180
We start with settling and breath, then gentle tapping to take the charge out of difficult memories, then we meet whatever is quietly driving the pattern. A long rest closes the session.
Book this session
Settle and rest
When you need to come down
For tight shoulders, a head that will not switch off, and the weeks when rest no longer fixes it.
The Settling
60 minutes · £125
Gentle tapping to take the charge out of a memory that still catches you, and to settle the body afterwards.
Book this sessionSignals
60 minutes · £125
The one to one version of the Returning Circle. Breath and body, then back to what you actually want once the noise has quietened.
Book this sessionBreath and frequency
60 minutes · £125
Breathing paired with sound and vibration, to move the body out of bracing and into rest.
Book this sessionHeld
60 minutes · £125
A slow, supported session for when you are carrying too much. Gentle release and a long rest.
Book this sessionRest and restore
60 minutes · £125
A deep rest for the weeks when what you need most is to be allowed to stop. Lying down throughout, with a blanket.
Book this sessionFrequency session
60 minutes · £125
Sound and tuning to clear what feels stuck and bring you back into balance.
Book this sessionChair based breath and movement
60 minutes · £125
Everything from the chair. Breath, gentle movement and grounding, for anyone who would rather not lie down or has limited mobility.
Book this session
After emotional abuse
Coming back to your own mind
For the aftermath of a relationship, a family or a workplace that left you doubting yourself. The body remembers what it had to do to stay safe. This work lets it stop.
Reclaim
90 minutes · £180
Coming back to your own perception. Gentle tapping to take the charge out of the moments you still replay, so the story stops running you.
Book this sessionUnhooking
60 minutes · £125
For the loyalty that keeps pulling you back. Meeting the part of you that still hopes, without shaming it, so it can let go.
Book this sessionSteady
60 minutes · £125
Grounding, breath and body practices for the days that wobble. A steadiness that stays yours when someone pushes.
Book this session
Second Life
After a divorce or a long relationship ends
Not getting over it. Growing through it, into a life that is more yours than the first one was.
Second Life
90 minutes · £180
Settling the body first, then turning towards what wants to be built next, and the first small move towards it.
Book this sessionThe Ending
60 minutes · £125
For the grief, the anger and the relief that arrive together. Release and rest, so the ending can be an ending.
Book this sessionBegin Again
60 minutes · £125
Strategy, once you are calm enough to think straight. One page on what the next chapter is, and the practice that keeps you steady while you build it.
Book this sessionAdd on
Take home recording · £15
A short recorded practice from your session to keep. Just mention it in the notes box when you book and I will add it.
Every Tuesday, 2 to 3pm
The Returning Circle
A group hour at The Hare and the Moon. Donation only, so anyone can come.
Book the CircleQuestions before you book? WhatsApp me, email anna@annalouoflondon.com or use the contact form.
If you are in crisis, please contact your GP or the Samaritans on 116 123 first.