From Trauma to Freedom Through TRE

Transform Your Life with TRE (Trauma Release Exercises)

What is TRE?

TRE is a revolutionary body-based healing method that helps your nervous system naturally release stored trauma and tension. Your body does the work – you don’t need to talk about or relive your trauma.Through simple exercises, your body begins natural tremoring movements that release what it no longer needs to hold. It’s completely natural and self-regulating.

How It Works

Simple exercises fatigue specific muscles, then your body naturally begins to tremor and shake. These aren’t movements you control – it’s your nervous system releasing stored tension and trauma.
You’ll feel the tremoring move through your body, releasing layers of stress you’ve been carrying for years.

The Transformation

After enduring over 10 years of trauma from a devastating divorce, I was stuck in survival mode - anxious, exhausted, and completely disconnected from my body.

TRE changed everything.
For the first time in years, I felt my nervous system actually letting go. The chronic tension in my hips, shoulders, and jaw began to release. Session after session, I felt trauma literally shaking out of my system.
The results:
Chronic anxiety significantly reduced
Deep sleep returned for the first time in a decade
My body felt safe, grounded, and alive again
Unshakeable trust in my body’s wisdom to heal

Book Your TRE Experience

Why TRE Works

✴︎No need to retell your trauma story – your body releases without having to verbalize it
✴︎Gentle yet powerful – completely natural process your body controls
✴︎Long-lasting results – creates genuine nervous system change
✴︎You’ll learn to facilitate your own healing
✴︎See Real Results in Just 1-2 Sessions
✴︎You don’t need months of sessions to feel the impact. Most people experience profound shifts in their first or second TRE session. Your body knows exactly what it needs to release.

Individual Remote TRE Session - £75

90-minute guided session via video call from your own home

BOOK INDIVIDUAL SESSION NOW

Group TRE Sessions

Experience TRE in supportive community with others on their healing journey. committed to this journey.

Want to learn more before booking?

“I’ve never experienced anything like that – to just observe my body doing something I wasn’t controlling. It was amazing. I know there’s so much more there.” – Recent TRE Participant

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Meet Anna, serial entrepreneur, mother to 3 kids, houseboat owner, jewellery designer and coach.

What I’m proud of as an Entrepreneur:

✴︎ Establishing a Brand which is me: I embarked on the journey of founding and elevating Anna Lou of London, transforming it into a globally recognised jewellery brand celebrated for its distinctive designs. From day one, I invested my heart and soul into constructing a brand that resonates deeply with individuals, offering pieces that narrate stories and serve as authentic expressions of one’s identity.

✴︎ Creative Product Development: I have developed collections that empower customers to articulate their stories and showcase their personalities through jewellery. Every piece is crafted with purpose, mirroring the emotions and experiences of its wearer. This dedication
to thoughtful design has fostered a devoted clientele that cherishes authenticity and creativity, making my jewellery not just accessories, but meaningful artefacts.

✴︎ Navigating Cultural Landscapes: I’ve successfully manoeuvred through the complexities of introducing my brand to both the Japanese and American markets, skillfully adapting my strategies to resonate with diverse audiences. By understanding cultural subtleties and consumer preferences, I have expanded my brand's reach and solidified its international presence.

✴︎ Strong Partnerships: Over the years, I have cultivated enduring relationships with esteemed brands, high-end international department stores, celebrities, influencers, as well as prominent magazines and television programmes. These collaborations have significantly enhanced my brand’s visibility and credibility within the competitive jewellery sector, allowing me to present my collections to a wider audience.

✴︎ A Resilient Journey: My path as an entrepreneur has been characterised by its unpredictability. I began from humble beginnings at a market stall on Portobello Road and gradually transitioned to wholesale and luxury retail across the globe, even managing production from my own bedroom at the start. I vividly recall the exhilarating moment when I assured my first major buyer from Reiss that I could produce 50,000 pieces weekly. It was an ambitious claim, especially since I was still crafting those pieces in my bedroom, driven by sheer determination to exceed expectations.

✴︎ Confronting Challenges: My entrepreneurial journey has been fraught with significant challenges, including instances of overextension that resulted in substantial losses due to stock mismanagement. These trials have imparted invaluable lessons about the necessity of running a business with sustainability and strategic foresight. I adapted by transitioning to
a smaller online business model, allowing me to balance my entrepreneurial aspirations alongside motherhood.

✴︎ Unyielding Commitment: My resolve to make my business thrive is unwavering. I am determined to explore avenues that will keep Anna Lou alive, even amidst the trials of motherhood and personal struggles. I am confident that with the right resources and
renewed focus, I can continue to nurture my brand and create a significant impact in the jewellery industry.

✴︎ Living with Purpose: My entrepreneurial journey is anchored in the philosophy of finding joy in what I do and approaching it with the right energy and vibration. I have established clear intentions for myself, recognising the importance of following through on my promises. I believe that true alignment arises from cultivating a positive mindset and concentrating on frequency, leading to the manifestation of good fortune.

✴︎ Encouraging Playfulness: I invite my clients to engage with their journeys in a playful manner rather than fixating on rigid long-term plans. Manifesting intentions rooted in high frequency can be a delightful practice that ignites creativity and inspiration. While the arduous work of implementation can be daunting, the uncertainty of life opens the door to miracles and unforeseen opportunities.

✴︎ Authenticity in the Entrepreneurial Journey: In a landscape where many portray a filtered version of reality on social media, I strive to remain authentic and genuine. I recognise the significance of harnessing the power found within the pain I have endured. My entrepreneurial journey has served as a rigorous training ground, equipping me to assist others in envisioning their own paths to success.

✴︎ Making a Community Impact: Through my work, I have created job opportunities and contributed positively to the local economy. I take immense pride in supporting local artisans and fostering a sense of community and cooperation within the industry. It is vital to me that my success translates into meaningful contributions to those around me.

✴︎ Taking Bold Risks: At the tender age of 23, I secured a remarkable £45,000 order, which propelled me to fly to China to meet with producers, ensuring that rigorous quality checks were implemented for my products. Following that, I ventured to India to source exquisite gemstones for a high-end jewellery collection, immersing myself in the intricate process to
guarantee the finest materials were selected.

✴︎ Navigating Personal Difficulties: Throughout this journey, I have faced the complexities of being a nurturing mother to three children while also contending with an abusive ex- partner. Despite these personal challenges, I have remained steadfastly committed to my business, which I regard as my first child. I have learned to adapt and recalibrate, pausing my business when necessary and planning to reinvest in it once my coaching initiatives gain traction. My aim is to maintain Anna Lou of London as a well-established brand, poised to flourish once the timing aligns.

✴︎ Holistic Approach to Business: I firmly believe that my brand can embrace a broader vision without being confined to a specific niche. I am excited to introduce Anna Lou Wellness where I can seamlessly weave my passion for jewellery with wellness practices. I take great pride in having pivoted my business to focus on intentional jewellery and gemstones that carry significance and connect with the wellness journey. This integration not only elevates the aesthetic of my creations but also aligns them with a deeper purpose of healing and self-exploration.

✴︎ Welcoming Change: At present, I feel that my life is in a state of alignment, even though I lack a definitive vision for where I’ll be in five years. Life’s unpredictability is something I embrace wholeheartedly, focusing instead on maintaining a high frequency that draws in positive outcomes.

✴︎ Courage v Uncertainty: Every moment presents a chance to rise, particularly in the face of adversity. It requires immense bravery to confront uncertainty, as many individuals yearn for safety and stability, often mistaking it for security. I encourage embracing the unknown
as a fertile ground for potential growth and transformation.

✴︎ Artistry & my Business Endeavours: My intention is to approach my business with the mindset of an artist, focusing on evoking emotions and creating meaningful connections through my work. I bring my authentic self to the forefront, allowing my distinctive essence to permeate my offerings. By embracing spontaneity and creativity, I ensure that Anna Lou remains a brand that genuinely reflects my identity and the values I hold dear.

What I’m Proud Of as a Mother

✦ Adventurous Spirit: I love living on a houseboat with my kids, sharing magical adventures and creating lasting memories. Whether it’s skiing in a remote part of Finland or taking spontaneous road trips, I embrace every opportunity for adventure.

✦ Embracing My Magical Side: As a mother, I love being magical and embodying my inner magical good witch. I engage in well-being practices with my children, creating a nurturing environment where we can explore mindfulness and self-expression together. These practices not only enhance our bond but also help us heal as a family, especially during challenging times when my eldest is not currently living with me after suffering alienation.

✦ Nurturing Environment: I strive to create a home filled with love, creativity, and open communication, allowing my children to express themselves freely.

✦ Empowering My Kids: I empower my children to explore their passions and embrace their individuality, nurturing their unique talents and interests.

✦ Teaching Resilience: I model strength and resilience, helping my children understand the importance of overcoming challenges and learning from experiences.

✦ Fostering Mindfulness: I introduce my children to mindfulness practices, encouraging self-awareness and emotional regulation from a young age.

✦ Finding Joy: I celebrate the small moments and find joy in everyday life, reminding my children to laugh and cherish their experiences.