– Be Proactive In Breaking The Trauma Bond to set yourself up for success.
– Tell friends and family to stop sharing information with you (albeit good intentions)
– Time limits on how long you can talk to them about the narcissist
– Inform them that you are healing and need their support
– Go no contact or if you have children go extreme modified contact
– Set up an email purely for the narcissist
– Choose times you check your messages – 2 times max a day when you feel stronger
– Get yourself a old skool brick phone for communication ( use a separate phone)
– Use Our Family Wizard for communication so all is logged.
– Educate yourself. You will know when is best to leave
– Don’t engrave in any conversation with your ex. Be boring and emotions in check.
– Don’t share any personal details
– Set boundaries and stick to them
– Keep focused on goals and objectives.
– 30 days you will break the trauma bond and can then focus on your healing