Unhooking

For the pull back towards someone who hurt you.

Why do I still want to go back

The second guessing. The guilt. The part of you that still hopes, even when the rest of you knows better.

That pull is not weakness. It is a nervous system that got used to a pattern and is looking for what it knows.

What the hour is

We start with what is going on for you.

Then we settle the nervous system out of high alert, work gently with the inner critic and the part that still hopes, and build a felt sense of safety you can return to at home. Trauma informed pacing throughout.

Good to know

Nothing is shared. This sits alongside counselling, support services or a legal process.

Where and when

The Hare and the Moon, Twickenham Green. Tuesdays, 10am to 1.30pm, one to one in a private room. Online sessions are available too, just ask.

How to book

Message me on WhatsApp at https://wa.me/447738470156, email anna@annalouoflondon.com, or use the contact form at https://www.annalouwellness.com/contact

Add a take home recording for £15: a 15 minute guided practice recorded for you after your session, yours to keep.

Afterwards

The Returning Circle runs from 2 to 3pm the same day. It is donation only, you do not need to have been to anything before, and it is recorded so you can have it afterwards.