The Settling

For the person who can explain their own pattern perfectly and still does it anyway.

I could teach a course on my own pattern

So could you, probably.

You know the trigger. You know where it started. You could explain it to a friend over coffee and be completely right about all of it. And then it is Thursday night and you do it again.

I spent years like that. Understanding it beautifully. Still doing it. What I eventually worked out is that understanding was never the part that was missing.

What the hour is

We start with what is actually going on for you. Not a form, not a history, just where you are that morning.

Then we take the heat out of one difficult memory with gentle techniques including tapping and Flash. We work with what your body does when that memory comes up, rather than going over the story again and again, which you have almost certainly already done enough.

You will be awake and in charge the whole time.

Who comes to this one

People who have read the books. People who have had good therapy and are not knocking it. People who are tired of being articulate about something that still runs them.

Where and when

The Hare and the Moon, Twickenham Green. Tuesdays, 10am to 1.30pm, one to one in a private room. Online sessions are available too, just ask.

How to book

Message me on WhatsApp at https://wa.me/447738470156, email anna@annalouoflondon.com, or use the contact form at https://www.annalouwellness.com/contact

Add a take home recording for £15: a 15 minute guided practice recorded for you after your session, yours to keep.

Afterwards

The Returning Circle runs from 2 to 3pm the same day. It is donation only, you do not need to have been to anything before, and it is recorded so you can have it afterwards.