The Ending

For the raw part, when it is still going on.

When it is still happening

Solicitors' letters. The handovers. The first Sunday without the kids. The flat that does not feel like yours yet.

What the hour is

We start with what is going on for you.

Then we settle the nervous system out of survival, with breath and a long guided rest. Nothing needs to be worked out today, only put down for an hour.

Who comes to this one

Anyone in the middle of a separation or divorce who needs one hour in the week where they do not have to hold it all together.

Where and when

The Hare and the Moon, Twickenham Green. Tuesdays, 10am to 1.30pm, one to one in a private room. Online sessions are available too, just ask.

How to book

Message me on WhatsApp at https://wa.me/447738470156, email anna@annalouoflondon.com, or use the contact form at https://www.annalouwellness.com/contact

Add a take home recording for £15: a 15 minute guided practice recorded for you after your session, yours to keep.

Afterwards

The Returning Circle runs from 2 to 3pm the same day. It is donation only, you do not need to have been to anything before, and it is recorded so you can have it afterwards.