The Deep Return

The fullest session, and the one I would pick for you.

If you only ever do one

This is the one.

It is the session I built out of everything that actually worked, on me first and then on a lot of other people, and it is the one I would choose if you came to me and said you had one morning and you wanted to use it properly.

What the 90 minutes is

We start with what is going on for you. Always.

Then settling and slow breathing until your system actually believes it is safe, which usually takes longer than people expect.

Then the main work. Gentle techniques including tapping and Flash that take the heat out of difficult memories, working with what your body is doing rather than going over the whole story again. Then we meet the part of you that is quietly running the pattern. Not to argue with it. It has usually been doing its best with very old information.

Then we let your body move what it has been holding, and finish with a long rest. You will want the rest of the day gentle afterwards.

Who comes to this one

People who have tried things. People who are ready. People who have been carrying something for a very long time and have quietly decided that this year is the year.

Where and when

The Hare and the Moon, Twickenham Green. Tuesdays, 10am to 1.30pm, one to one in a private room. Online sessions are available too, just ask.

How to book

Message me on WhatsApp at https://wa.me/447738470156, email anna@annalouoflondon.com, or use the contact form at https://www.annalouwellness.com/contact

Add a take home recording for £15: a 15 minute guided practice recorded for you after your session, yours to keep.

Afterwards

The Returning Circle runs from 2 to 3pm the same day. It is donation only, you do not need to have been to anything before, and it is recorded so you can have it afterwards.