Steady

A grounding session for when something hard is coming up.

Before you walk into the room

A court date. A contact handover. A difficult conversation you have been dreading for weeks. Or a day when everything is still raw and you need to feel your feet on the ground.

What the hour is

We start with what is going on for you.

Then breath, tapping and rest to bring you back into your body and your own authority, so you walk into that room as yourself.

Good to know

Nothing is shared. This sits alongside counselling, support services or a legal process.

Where and when

The Hare and the Moon, Twickenham Green. Tuesdays, 10am to 1.30pm, one to one in a private room. Online sessions are available too, just ask.

How to book

Message me on WhatsApp at https://wa.me/447738470156, email anna@annalouoflondon.com, or use the contact form at https://www.annalouwellness.com/contact

Add a take home recording for £15: a 15 minute guided practice recorded for you after your session, yours to keep.

Afterwards

The Returning Circle runs from 2 to 3pm the same day. It is donation only, you do not need to have been to anything before, and it is recorded so you can have it afterwards.