Signals

For the person who said yes and meant no, again.

I said yes and I meant no

Again.

Someone asks, something in you goes quiet, and your mouth says of course. Then you spend Sunday night with a knot in your chest wondering why you keep doing it.

It is not a character flaw. It is a body that learned, a long time ago, that agreeing was safer than not agreeing, and never got the memo that things have changed.

What the hour is

We start with what is going on for you.

Then we get specific about what actually happens in you in those moments. Where it goes first. What it feels like a second before you say yes. Somatic release, breathwork and felt sense meditation help you recognise your body's signals and respond with tools that work in real life.

You leave with something you can use on a Tuesday afternoon when somebody asks you for something.

Who comes to this one

The same argument on a loop. The same kind of person, three relationships running. The yes that arrives before you have decided anything.

Where and when

The Hare and the Moon, Twickenham Green. Tuesdays, 10am to 1.30pm, one to one in a private room. Online sessions are available too, just ask.

How to book

Message me on WhatsApp at https://wa.me/447738470156, email anna@annalouoflondon.com, or use the contact form at https://www.annalouwellness.com/contact

Add a take home recording for £15: a 15 minute guided practice recorded for you after your session, yours to keep.

Afterwards

The Returning Circle runs from 2 to 3pm the same day. It is donation only, you do not need to have been to anything before, and it is recorded so you can have it afterwards.