Second Life

For anyone standing in a life they did not plan.

On paper this is the life I asked for

And yet.

Something ended. A marriage, a job, a version of yourself, a plan you had been running on for 15 years. And now you are here, and on paper it is fine, and you cannot work out why you feel like a visitor in your own week.

I know this one properly. I have had a second life. The second life is the real one. It just does not feel like it while you are standing in the gap.

What the 90 minutes is

We start with what is going on for you.

Then we let your body put the ending down: gentle bilateral work to take the charge out of the hardest moments, parts work to meet the one who married for life and the one who kept it all going, somatic release for what has been held.

Then we turn towards what you actually want, which is often the harder half, and find the first small move. Not a 5 year plan. One move.

Who comes to this one

After a divorce. After the children go. After the diagnosis, or the funeral, or the exit, or the year that took everything.

Where and when

The Hare and the Moon, Twickenham Green. Tuesdays, 10am to 1.30pm, one to one in a private room. Online sessions are available too, just ask.

How to book

Message me on WhatsApp at https://wa.me/447738470156, email anna@annalouoflondon.com, or use the contact form at https://www.annalouwellness.com/contact

Add a take home recording for £15: a 15 minute guided practice recorded for you after your session, yours to keep.

Afterwards

The Returning Circle runs from 2 to 3pm the same day. It is donation only, you do not need to have been to anything before, and it is recorded so you can have it afterwards.