Held

Quiet and unhurried, for the heavier seasons.

When you are carrying more than usual

Grief. A long stretch of caring for someone. A year that took more out of you than you had. Sometimes the work is not about fixing anything. It is about being looked after for an hour.

What the hour is

We start with what is going on for you, at whatever pace feels right.

This session is quiet and unhurried, with room to speak if you want to and room to be still if you do not. Trauma informed pacing throughout, gentle settling and breath, and a long rest at the end.

Nothing is rushed and nothing is expected of you.

Who comes to this one

People in grief. People in a season of caring for someone else. People who are exhausted in a way sleep does not seem to touch.

Where and when

The Hare and the Moon, Twickenham Green. Tuesdays, 10am to 1.30pm, one to one in a private room. Online sessions are available too, just ask.

How to book

Message me on WhatsApp at https://wa.me/447738470156, email anna@annalouoflondon.com, or use the contact form at https://www.annalouwellness.com/contact

Add a take home recording for £15: a 15 minute guided practice recorded for you after your session, yours to keep.

Afterwards

The Returning Circle runs from 2 to 3pm the same day. It is donation only, you do not need to have been to anything before, and it is recorded so you can have it afterwards.