Frequency session

Sound work built around a single solfeggio frequency.

One sound, one hour

There is something about a single tone held for long enough. The busy part of the mind runs out of things to do and the body starts to settle on its own.

What the hour is

We start with what is going on for you, and choose one solfeggio frequency to work with.

Breath to arrive, then the sound, then rest either side. You lie down and let it work. It is simple, and that is the point.

Who comes to this one

People who find it hard to switch off. People who have tried meditation and found their thoughts too loud. People who want to feel calmer without doing anything complicated.

Where and when

The Hare and the Moon, Twickenham Green. Tuesdays, 10am to 1.30pm, one to one in a private room. Online sessions are available too, just ask.

How to book

Message me on WhatsApp at https://wa.me/447738470156, email anna@annalouoflondon.com, or use the contact form at https://www.annalouwellness.com/contact

Add a take home recording for £15: a 15 minute guided practice recorded for you after your session, yours to keep.

Afterwards

The Returning Circle runs from 2 to 3pm the same day. It is donation only, you do not need to have been to anything before, and it is recorded so you can have it afterwards.