Breath and frequency

Breathwork into sound, chosen for what you need on the day.

When talking it through has run its course

Some days you do not need another conversation about it. You need something to shift in the body, and you would quite like it to happen without you having to explain yourself first.

What the hour is

We start with what is going on for you, and that decides the frequency.

Then breathwork that carries you into sound, using solfeggio frequencies chosen for the day. Different frequencies for release, grounding, repair or clarity. You lie down, you breathe, and the sound does a lot of the work.

We finish with rest, so you get up slowly rather than straight back into the day.

Who comes to this one

People who feel things strongly and think about them even more. People who love music and have noticed it moves them in ways words do not. People who want something gentle that still goes deep.

Where and when

The Hare and the Moon, Twickenham Green. Tuesdays, 10am to 1.30pm, one to one in a private room. Online sessions are available too, just ask.

How to book

Message me on WhatsApp at https://wa.me/447738470156, email anna@annalouoflondon.com, or use the contact form at https://www.annalouwellness.com/contact

Add a take home recording for £15: a 15 minute guided practice recorded for you after your session, yours to keep.

Afterwards

The Returning Circle runs from 2 to 3pm the same day. It is donation only, you do not need to have been to anything before, and it is recorded so you can have it afterwards.