Begin Again

For when the grief has eased and you are ready for what comes next.

What does the 2.0 life look like

The hardest part is behind you. Now there is space, and that can feel almost as strange as the ending did. You know you do not want to go back. You are less sure what forward looks like.

What the hour is

We start with what is going on for you.

Then somatic inquiry and breath to get underneath the shoulds and hear what your body says yes to. Practical, gentle and forward facing. Come with a question, leave with a direction.

Who comes to this one

People a year or two on from a divorce or a big ending. People starting again in work, love or where they live, who want to choose it properly this time.

Where and when

The Hare and the Moon, Twickenham Green. Tuesdays, 10am to 1.30pm, one to one in a private room. Online sessions are available too, just ask.

How to book

Message me on WhatsApp at https://wa.me/447738470156, email anna@annalouoflondon.com, or use the contact form at https://www.annalouwellness.com/contact

Add a take home recording for £15: a 15 minute guided practice recorded for you after your session, yours to keep.

Afterwards

The Returning Circle runs from 2 to 3pm the same day. It is donation only, you do not need to have been to anything before, and it is recorded so you can have it afterwards.