Month One
Untangle.
Somatic mapping, breathwork, Flash EMDR for specific traumatic memories. We identify where the patterns live in the body and begin to separate your responses from the ones that were installed by someone else.
The Work · Recovery coaching
Untangle. Unbind. Unbound.
Three months to reclaim yourself, permanently.
Gaslighting does not just confuse your thinking. It dismantles your ability to trust your own body. The signals that used to tell you something is wrong — the tightening in your chest, the instinct to leave the room, the quiet voice that says this is not right — those signals get systematically overridden until you cannot hear them at all.
What remains is hypervigilance. Freeze. Fawn. A nervous system permanently scanning for threat, even years after the relationship has ended. The body-level residue of narcissistic abuse is not a mindset problem. It is a nervous system injury.
This is why talk therapy alone often is not enough. You can understand what happened intellectually and still feel the activation in your body every time you hear a particular tone of voice or walk into a room with a certain energy.
Somatic coaching works at the level where the damage actually lives. In the body. In the automatic responses. In the nervous system patterns that were rewired by someone who needed you to doubt yourself.
The three months
Month Two
Unbind.
TRE for trauma release, Internal Family Systems parts work, boundary recalibration. The parts of you that learned to fawn, freeze, or fight begin to find new options. Your boundaries stop being theoretical and become felt.
Month Three
Unbound.
Integration, intuition strengthening, personal recovery map. The signal comes back. You start hearing your own body again. By month three something genuine has shifted, not at the level of insight but at the level of automatic response.
What's included
- Twelve weekly sessions, 1:1 with Anna, 60 minutes each
- Voice note support between sessions, Tuesday to Thursday
- The full somatic toolkit: Flash EMDR, TRE, IFS parts work, Brainspotting, breathwork, pendulum where it fits
- Personalised recovery map at the close
- Optional: phone support add-on at £60/week (up to four 60-minute calls a month)
By enquiry. Anna shapes the price to your situation. Payment plans available. Some places held at reduced rate for women genuinely unable to pay full price.
Credentials
- Trauma-informed coach (clinical training in somatic enquiry, IFS, Flash EMDR, TRE, Brainspotting)
- Personal lived experience of recovering from narcissistic abuse and rebuilding from it
- Building Narc Abuse Aid, a UK charity providing recovery resources and community for survivors
Reach out
A first private conversation.
Anna replies to every recovery enquiry herself, privately, within 48 hours. 15-minute 1 to 1 chat free. No pressure. If 1:1 is not the right fit right now, she will say so and point you to what is.
If you are in immediate danger, please contact National Domestic Abuse Helpline 0808 2000 247 (UK) before reading any further on this site.
Questions
Frequently Asked
Is this only for people who have left the relationship?
No. Some clients are still navigating contact (co-parenting, work, family). The work meets you where you are.
How is somatic recovery different from talk therapy?
Talk therapy works on the story. Somatic recovery works on the body-level residue — the hypervigilance, the fawn, the freeze, the chronic activation. You can understand what happened and still feel it firing. The body is where the rewire happens.
Is the phone support optional?
Yes. £60 per week add-on, up to four 60-minute calls a month. Useful in the early weeks for many clients. Not required.
What if I cannot afford the full fee?
Anna shapes pricing to the situation. A small number of reduced-rate places are held for women genuinely unable to pay full price. Mention it in your enquiry — there is no judgement.
Will this trigger me?
Recovery work is by nature confronting. Anna is trauma-informed and paces the work carefully. You stay in the driving seat the whole way.