Life · Rituals and Energy
Mantras
Short practices to bring you back to yourself. 60 to 90 seconds each.
These are not affirmations. They are somatic anchors — phrases paired with breath and body awareness to help regulate your nervous system in real time. Each one comes from the "Come Back to Yourself" series.
60 seconds
I am safe in this moment
A grounding practice for when your nervous system is activated. Place both feet on the floor and repeat.
75 seconds
I release what is not mine to carry
For the women who hold everything. This is your permission to put it down.
90 seconds
I come back to myself
The core mantra of the Come Back to Yourself series. A daily reset in under ninety seconds.
60 seconds
My body knows the way
When your mind is too loud to think clearly, your body already has the answer. This practice helps you listen.
75 seconds
I trust the timing of my life
For the moments when nothing seems to be happening fast enough. Slow is not stuck.
60 seconds
I am allowed to take up space
A practice for women who have made themselves small. You do not need to shrink.