The Returning Circle: Learn the Language of Your Nervous System
2026-03-17 14:00 - 15:00 UTC | The Hare and the Moon, 24 The Grn, Twickenham, London, TW2 5AB, United Kingdom
The Returning Circle: Learn the Language of Your Nervous System. Join us for a transformative relaxation and releasing 60-minute session that goes beyond typical wellness offerings every Tuesday 2-3pm in person at the Hare & The Moon, Twickenham.
This is your opportunity to understand and befriend your nervous system, learning to recognise its signals and respond with compassion.
What to Expect: In this intimate, pay-as-you-can-afford for £5.55, £11.11, or £22.22 per class, you’ll discover how your body communicates through your nervous system and learn practical tools to help you feel safer, calmer, and more connected to yourself.
Your Journey Includes:
Gentle TRE (Trauma Release Experience) sessions to release tension and trauma stored in the body
Conscious Connected Breathwork
Powerful breathing techniques to shift energy and regulate your nervous system
Chakra Opening Felt Sense Mediation
Vibrational healing to support your energetic balance
Nervous System Education
Learn to recognise your body’s signals and what they’re telling you
This class is perfect for you if:
You feel disconnected from your body
You want to understand why you repeat patterns
You’re seeking practical tools for self-regulation
You’re ready to befriend your nervous system rather than fight it
No previous experience necessary. Come as you are and learn the language your body has been speaking all along.
Anna Lou is the founder of Anna Lou of London a successful sacred jewellery brand established in 2004, and creator of Anna Lou Wellness, where she guides people from exhaustion to embodied thriving.
Anna’s expertise in trauma-informed work emerged from lived experience, not just theory. For years, she survived domestic abuse and parental alienation while maintaining her business and a mum of 3. Her body kept the score—manifesting as severe eczema, chronic anxiety, and complete burnout. She realised that no amount of business strategy or determination could override a dysregulated nervous system.
This breaking point became her breakthrough. Anna completed a 2-year ICF/CPD trauma-informed coaching certification and immersed herself in somatic healing, breathwork, vagus nerve regulation, and energetic practices. She discovered that understanding the language of her nervous system, recognising when she was in fight, flight, freeze, or fawn gave her the power to intervene before making fear-based decisions in both business and life.
The “spiritual soup” of tools she cultivated weren’t luxuries; they were her moment-to-moment survival mechanisms that allowed her to hold massive grief while still showing up as a mother and CEO.
Now, Anna holds regular retreats and workshops, creating containers where others can safely explore their own nervous system patterns, release stored trauma, and reconnect with their bodies. She teaches practical, accessible techniques that busy people can integrate into daily life because healing doesn’t require hours of practice, just consistent, informed attention.
Anna Lou now operates her business from a houseboat, where she lives with her three children after navigating 54 court cases and years of emotional abuse, she teaches the language of your nervous system so you can move from survival mode to sustainable thriving.

Align & Amplify Your Success
2026-04-24 10:00 - 16:00 | Taggs Island, Half Mile, Taggs island, TW122HA
Align & Amplify: A One-Day Immersion in a houseboat
These exclusive days are fully anchored in my signature framework for decoding subconscious blocks in business and leadership, reprogramming for prosperity and sovereignty, and aligning with your unique essence so business, leadership, and life flow with effortless magnetism.
Built from my 25 years scaling a 7-figure jewellery brand (Portobello Market to Harrods, Selfridges, Harvey Nichols), navigating global manufacturing, surviving near-collapse, and rising stronger as a single mother of three, THE CODES is proven, practical, and designed for high-achievers ready to dissolve invisible limits and claim unapologetic power.
Hosted personally by me on my serene houseboat on the Thames (Taggs Island) a private, sacred space for deep alignment. Limited to just 7 participants for personalised depth and safety.
Investment: £90 each (spaces are extremely limited!)
Your Half-Day of Deep Alignment:

9:45am – Arrival & Nourishing Welcome
Enjoy a refreshing green smoothie upon arrival for grounding and connection.
10:00am – Sacred Cacao Ceremony & Opening Ceremony
Open your heart with ceremonial cacao, attune to your personal CODES, and set powerful healing intentions in a sacred group circle. (30 minutes)
10:30am – Vision and Clarity Activation
Drop from head into heart with gentle connected breathwork and guided meditation to soften hustle, dissolve fears, and create open-hearted safety.
11:00am – Subconscious Freedom Meditation & Conscious Connected Breathwork
Guided group visualization: meet and release recurring patterns and limiting loops (e.g., “I’m not enough,” “I must push”), hand them to the light/cacao for transmutation, activate your inner light from the heart, and anchor empowering truths. Learn simple cues to notice old patterns arising and instantly return to your light.
11:45am – Restorative Yoga with Heart & Light Focus
Gentle supported poses with hands on heart and soft breath to deepen your inner light connection and release remaining tension from old patterns.
12:30pm – Personal Frequency Raising Practice
Short guided embodiment (heart-centered toning, gentle movement, light expansion) to raise and stabilize your elevated frequency, plus quick tools to spot and shift loops in daily life.
1:15pm – Pendulum Guidance Practice
Hands-on: connect and calibrate your pendulum, then practice heart-based questions to confirm your light alignment and receive intuitive clarity.
2:00pm – Somatic Tension Discharge (TRE Trauma Release) & Closing Circle
Gentle exercises to release stored stress and old pattern energy from the nervous system, followed by a short closing circle to anchor your inner light, optional heart sharing, seal the transformation, and emerge magnetized.
Retreat Take-Aways

Release recurring patterns and loops

Activate and embody your inner light

Move from head/hustle/fear into heart-centered presence

Notice old patterns arising and instantly return to your light

Regulate your nervous system and feel safe in your body

Walk away with practical tools (pendulum work + awareness cues) for ongoing alignment

Your True Power Flows From Your Frequency and Light
