Anna Lou Wellness

Align & Amplify Your Success
2026-04-24 10:00 - 16:00 UTC | Taggs Island, Half Mile, Taggs island, TW122HA
Align & Amplify: A One-Day Immersion in a houseboat
These exclusive days are fully anchored in my signature framework for decoding subconscious blocks in business and leadership, reprogramming for prosperity and sovereignty, and aligning with your unique essence so business, leadership, and life flow with effortless magnetism.
Built from my 25 years scaling a 7-figure jewellery brand (Portobello Market to Harrods, Selfridges, Harvey Nichols), navigating global manufacturing, surviving near-collapse, and rising stronger as a single mother of three, THE CODES is proven, practical, and designed for high-achievers ready to dissolve invisible limits and claim unapologetic power.
Hosted personally by me on my serene houseboat on the Thames (Taggs Island) a private, sacred space for deep alignment. Limited to just 7 participants for personalised depth and safety.
Investment: £90 each (spaces are extremely limited!)
Your Half-Day of Deep Alignment:

9:45am – Arrival & Nourishing Welcome
Enjoy a refreshing green smoothie upon arrival for grounding and connection.
10:00am – Sacred Cacao Ceremony & Opening Ceremony
Open your heart with ceremonial cacao, attune to your personal CODES, and set powerful healing intentions in a sacred group circle. (30 minutes)
10:30am – Vision and Clarity Activation
Drop from head into heart with gentle connected breathwork and guided meditation to soften hustle, dissolve fears, and create open-hearted safety.
11:00am – Subconscious Freedom Meditation & Conscious Connected Breathwork
Guided group visualization: meet and release recurring patterns and limiting loops (e.g., “I’m not enough,” “I must push”), hand them to the light/cacao for transmutation, activate your inner light from the heart, and anchor empowering truths. Learn simple cues to notice old patterns arising and instantly return to your light.
11:45am – Restorative Yoga with Heart & Light Focus
Gentle supported poses with hands on heart and soft breath to deepen your inner light connection and release remaining tension from old patterns.
12:30pm – Personal Frequency Raising Practice
Short guided embodiment (heart-centered toning, gentle movement, light expansion) to raise and stabilize your elevated frequency, plus quick tools to spot and shift loops in daily life.
1:15pm – Pendulum Guidance Practice
Hands-on: connect and calibrate your pendulum, then practice heart-based questions to confirm your light alignment and receive intuitive clarity.
2:00pm – Somatic Tension Discharge (TRE Trauma Release) & Closing Circle
Gentle exercises to release stored stress and old pattern energy from the nervous system, followed by a short closing circle to anchor your inner light, optional heart sharing, seal the transformation, and emerge magnetized.
Retreat Take-Aways

Release recurring patterns and loops

Activate and embody your inner light

Move from head/hustle/fear into heart-centered presence

Notice old patterns arising and instantly return to your light

Regulate your nervous system and feel safe in your body

Walk away with practical tools (pendulum work + awareness cues) for ongoing alignment

Your True Power Flows From Your Frequency and Light
