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DTSTART;TZID=UTC:20260317T140000
DTEND;TZID=UTC:20260317T150000
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CREATED:20260103T224736Z
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SUMMARY:The Returning Circle: Learn the Language of Your Nervous System
DESCRIPTION:The Returning Circle: Learn the Language of Your Nervous System. Join us for a transformative relaxation and releasing 60-minute session that goes beyond typical wellness offerings every Tuesday 2-3pm in person at the Hare & The Moon\, Twickenham. \nThis is your opportunity to understand and befriend your nervous system\, learning to recognise its signals and respond with compassion.\nWhat to Expect: In this intimate\, pay-as-you-can-afford for £5.55\, £11.11\, or £22.22 per class\, you’ll discover how your body communicates through your nervous system and learn practical tools to help you feel safer\, calmer\, and more connected to yourself.\nYour Journey Includes:\n Gentle TRE (Trauma Release Experience) sessions to release tension and trauma stored in the body\n Conscious Connected Breathwork\nPowerful breathing techniques to shift energy and regulate your nervous system\n Chakra Opening Felt Sense Mediation\nVibrational healing to support your energetic balance\n Nervous System Education\nLearn to recognise your body’s signals and what they’re telling you\nThis class is perfect for you if:\nYou feel disconnected from your body\nYou want to understand why you repeat patterns\nYou’re seeking practical tools for self-regulation\nYou’re ready to befriend your nervous system rather than fight it \nNo previous experience necessary. Come as you are and learn the language your body has been speaking all along. \nAnna Lou is the founder of Anna Lou of London a successful sacred jewellery brand established in 2004\, and creator of Anna Lou Wellness\, where she guides people from exhaustion to embodied thriving.\nAnna’s expertise in trauma-informed work emerged from lived experience\, not just theory. For years\, she survived domestic abuse and parental alienation while maintaining her business and a mum of 3. Her body kept the score—manifesting as severe eczema\, chronic anxiety\, and complete burnout. She realised that no amount of business strategy or determination could override a dysregulated nervous system.\nThis breaking point became her breakthrough. Anna completed a 2-year ICF/CPD trauma-informed coaching certification and immersed herself in somatic healing\, breathwork\, vagus nerve regulation\, and energetic practices. She discovered that understanding the language of her nervous system\, recognising when she was in fight\, flight\, freeze\, or fawn gave her the power to intervene before making fear-based decisions in both business and life.\nThe “spiritual soup” of tools she cultivated weren’t luxuries; they were her moment-to-moment survival mechanisms that allowed her to hold massive grief while still showing up as a mother and CEO.\nNow\, Anna holds regular retreats and workshops\, creating containers where others can safely explore their own nervous system patterns\, release stored trauma\, and reconnect with their bodies. She teaches practical\, accessible techniques that busy people can integrate into daily life because healing doesn’t require hours of practice\, just consistent\, informed attention.\nAnna Lou now operates her business from a houseboat\, where she lives with her three children after navigating 54 court cases and years of emotional abuse\, she teaches the language of your nervous system so you can move from survival mode to sustainable thriving.
URL:https://annalouwellness.com/event/the-returning-circle-learn-the-language-of-your-nervous-system/
LOCATION:The Hare and the Moon\, 24 The Grn\, Twickenham\, London\, TW2 5AB\, United Kingdom
CATEGORIES:Crystal Wellbeing Workshops,Gathering,Workshop
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DTSTART;TZID=UTC:20241130T190000
DTEND;TZID=UTC:20241130T213000
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LAST-MODIFIED:20241103T194554Z
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SUMMARY:Christmas Sparkle Crystal Gathering
DESCRIPTION:Christmas Sparkle Crystal Gathering \nFREE women’s circle with crystal meditation\, Angel Cards and chakra healing. \n25% off all jewellery on the night and you can design your own with the help of Anna Lou.
URL:https://annalouwellness.com/event/21401/
LOCATION:Taggs Island\, Half Mile\, Taggs island\, TW122HA
CATEGORIES:Gathering
ORGANIZER;CN="Anna Lou of London":MAILTO:annalouoflondon.com
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